I am so thrilled to have been approved for formal Certification by The International Association of Yoga Therapists. It took a board review of all my training and specifically the over 1,000 hours of one on one client care and therapeutic group classes over the last 12 years to achieve this honor.
For the Winter ’17 news please clickHere
The winter session of classes will begin January 4th at Glenridge Grange, in Glenville.
Yoga for Back Wellness 10:45- noon
Classes begin at Sunnyview in Schenectady on Thursday January 5th.
Yoga for Back Wellness 6- 7:15
The 8-week session is $100. Pre-registration is required.
This series of classes is also considered one of the best ‘learn to meditate’ programs. For
a more complete description the link is Here
THE C.D. PRACTICE FOR BACK STRENGTH AND STABILITY HAS BEEN REISSUED RECENTLY DUE TO INQUIRIES FOR A PRACTICE TO DO AT HOME.
THE PRACTICE SECTION IS ONE HOUR AND THERE IS A WONDERFUL TWENTY MINUTE DEEP RELAXATION TRACK AS WELL. THE NEW PRICE IS $16.