Events

Certified by The International Association of Yoga Therapists

I am so thrilled to have been approved for formal Certification by The International Association of Yoga Therapists. It took a board review of all my training and specifically the over 1,000 hours of one on one client care and therapeutic group classes over the last 12  years to achieve this honor.

Holiday Greeting/ Winter Programs

For the Winter ’17 news please clickHere

Winter Classes begin January 4th

The winter session of classes will begin January 4th at Glenridge Grange, in Glenville.

Yoga for Back Wellness 10:45- noon

Classes begin at Sunnyview in Schenectady on Thursday January 5th.

Yoga for Back Wellness 6- 7:15

The 8-week session is $100. Pre-registration is required.

Stress Reduction and Relaxation Program

This series of classes is also considered one of the best ‘learn to meditate’ programs. For

a more complete description the link is Here

C.D. PRACTICE FOR BACK STRENGTH AND STABILITY- Reissue

Blue Balance Small THE C.D. PRACTICE FOR BACK STRENGTH AND STABILITY HAS BEEN REISSUED RECENTLY DUE TO INQUIRIES FOR A PRACTICE TO DO AT HOME.

THE PRACTICE SECTION IS ONE  HOUR AND THERE IS A WONDERFUL TWENTY MINUTE DEEP RELAXATION TRACK AS WELL. THE NEW PRICE IS $16.