Events

Fourth Annual Unplug and Unwind Retreat

The fourth annual  Unplug and Unwind retreat for women is scheduled for June 25th at lovely Wiawaka Center for Women on Lake George. Enrollment is limited. Contact Mary at 346-7389  or mjscottny@verizon.net to register.

SPRING SESSION CLASSES BEGIN MAY 3rd.

Spring Session Classes Begin on May 3rd and 4th:

Wednesday May 3rd: Glenridge Grange, Pashley Rd, Glenvile

Yoga for Back Wellness : 10:45- noon

8-week class, Fee is $100.

Thursday May 4th, Sunnyview Hospital, Schenectady

Yoga for Back Wellness: 6- 7:15

7-week class, Fee $92.

Certified by The International Association of Yoga Therapists

I am so thrilled to have been approved for formal Certification by The International Association of Yoga Therapists. It took a board review of all my training and specifically the over 1,000 hours of one on one client care and therapeutic group classes over the last 12  years to achieve this honor.

C.D. PRACTICE FOR BACK STRENGTH AND STABILITY- Reissue

Blue Balance Small THE C.D. PRACTICE FOR BACK STRENGTH AND STABILITY HAS BEEN REISSUED RECENTLY DUE TO INQUIRIES FOR A PRACTICE TO DO AT HOME.

THE PRACTICE SECTION IS ONE  HOUR AND THERE IS A WONDERFUL TWENTY MINUTE DEEP RELAXATION TRACK AS WELL. THE NEW PRICE IS $16.