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The winter session of classes will begin January 4th at Glenridge Grange, in Glenville.
Yoga for Back Wellness 10:45- noon
Classes begin at Sunnyview in Schenectady on Thursday January 5th.
Yoga for Back Wellness 6- 7:15
The 8-week session is $100. Pre-registration is required.
THE PRACTICE SECTION IS ONE HOUR AND THERE IS A WONDERFUL TWENTY MINUTE DEEP RELAXATION TRACK AS WELL. THE NEW PRICE IS $16.