Events

SPRING SESSION BEGINS ON APRIL 27th

The 8- week Spring Session begins on April 27th for the Glenridge Grange class and on April 28th

for the Sunnyview class. For complete information see the brochure Here

Third Annual Unplug and Unwind Retreat for Women : June 26.

UNPLUG, UNWIND AND REDISCOVER PEACE AND JOY

Sunday June 26, 2016, 9:30- 4:30

Wiawaka Retreat Center, Lake George, NY

Join us for this very special retreat day designed for professional women/ all women, who are caught between the demands of career, family, and the multiple demands of busy lives. Join Mary Scott for a day dedicated to coming back to yourself, and discovering peace and joy  right where you are, while nurturing calmness and clarity and feeling deep layers of stress melt away.

Together we will practice mindful and healing  yoga, guided meditations and partner practices to enhance awareness and open the heart, deep yogic sleep, all surrounded by the bliss of a wonderful natural setting. Leave feeling rested and relaxed with experiences you can take home with you to continue your practice. No yoga or meditation experience is required.  The fee for the day is $40. Bring your own lunch or add $12. and contact Wiawaka for lunch. For the retreat contact Mary Scott 346-7389 or mjscottny@verizon.net ENROLLMENT IS CAPPED AT 20, SO REGISTER EARLY.

Staying overnight before or after the day is also a wonderful option. Contact Wiawaka for your reservation at 668-9690. Link to their website https://wiawaka.wordpress.com/calendar/guided-retreats/

C.D. PRACTICE FOR BACK STRENGTH AND STABILITY- Reissue

Blue Balance Small THE C.D. PRACTICE FOR BACK STRENGTH AND STABILITY HAS BEEN REISSUED RECENTLY DUE TO INQUIRIES FOR A PRACTICE TO DO AT HOME.

THE PRACTICE SECTION IS ONE  HOUR AND THERE IS A WONDERFUL TWENTY MINUTE DEEP RELAXATION TRACK AS WELL. THE NEW PRICE IS $16.