The 8- week Spring Session begins on April 27th for the Glenridge Grange class and on April 28th
for the Sunnyview class. For complete information see the brochure Here
UNPLUG, UNWIND AND REDISCOVER PEACE AND JOY
Sunday June 26, 2016, 9:30- 4:30
Wiawaka Retreat Center, Lake George, NY
Join us for this very special retreat day designed for professional women/ all women, who are caught between the demands of career, family, and the multiple demands of busy lives. Join Mary Scott for a day dedicated to coming back to yourself, and discovering peace and joy right where you are, while nurturing calmness and clarity and feeling deep layers of stress melt away.
Together we will practice mindful and healing yoga, guided meditations and partner practices to enhance awareness and open the heart, deep yogic sleep, all surrounded by the bliss of a wonderful natural setting. Leave feeling rested and relaxed with experiences you can take home with you to continue your practice. No yoga or meditation experience is required. The fee for the day is $40. Bring your own lunch or add $12. and contact Wiawaka for lunch. For the retreat contact Mary Scott 346-7389 or firstname.lastname@example.org ENROLLMENT IS CAPPED AT 20, SO REGISTER EARLY.
Staying overnight before or after the day is also a wonderful option. Contact Wiawaka for your reservation at 668-9690. Link to their website https://wiawaka.wordpress.com/calendar/guided-retreats/
THE PRACTICE SECTION IS ONE HOUR AND THERE IS A WONDERFUL TWENTY MINUTE DEEP RELAXATION TRACK AS WELL. THE NEW PRICE IS $16.