An avid skier, I fell last winter. I could not get in or out of bed without pain. I attended a few of Mary's classes and felt nearly pain free. The Yoga "Back" class saved my life.
I have found such relief. My core has shown steady improvement in strength and I'm more flexible; I can stand up straight and even lay comfortably flat on floor. Every morning I do my Yoga practices that Mary has recommended. It has made such a difference.