• UNPLUG, UNWIND AND REDISCOVER PEACE AND JOY A day long program for professional women feeling the pinch of multiple demands. June 29, Wiawaka Center for Women on lovely Lake George, 9:30- 4. The $35 fee includes lunch. See www. to register.
  • STRESS REDUCTION AND RELAXATION PROGRAM WILL BEGIN ON SUNDAY, OCTOBER 20, 4:30- 6:30. This 8-week program is based on the landmark MBSR program created by Jon Kabat-Zinn. Fee is $285 plus $35. materials cost.
  • STRESS REDUCTION AND RELAXATION PROGRAM will begin on September 30th, 4:30- 6 pm at Sunnyview. (8-week program based on MBSR work at UMass Medical Center) Fee is $285 plus $35 materials cost.
  • Cultivating Peace and Joy in Your Life. 10 am-1 pm , Saturday, April 21, 2012, Sunnyview Hospital, Schenectady.  Fee $35


  • Yoga as Therapy, A professional development workshop for yoga teachers and serious students
  • Yoga Therapy for Back and Sacrum
  • Yoga Therapy for Shoulders and Upper Back
  • Yoga Therapy for Hips and Knees


  • Shake out Your Shoulders and relieve Back discomfort: Workplace ergonomics using Yoga Therapy for functional discomfort caused by computer overuse and deskwork.
  • Personal Well-being Program, a monthly series at the Jude Thaddeus Program, Amsterdam, NY
  • Organizational Well-Being Program, Stress reduction and work renewal, Quad Graphics, Saratoga Springs, N.Y.
  • Mindfulness and Stress Reduction, A faculty and staff development program for the Catholic Schools in Schenectady.
  • Mindfulness and Movement for Students, A program for Notre Dame/ Bishop Gibbons Senior High School Students
  • Yoga and Meditation for Seniors, Offered at numerous locations
  • Mindfulness Practices to Heal the Heart, Offered in numerous locations
  • A Taste of Mindfulness, Offered in numerous locations.
  • Discover the Healer Within, Still Point Retreat Center and Adirondack Community College. A holistic wellness program
  • Meditation and Mindfulness-Based Stress Reduction, Still Point Retreat Center.