•  THIRD ANNUAL UNPLUG, UNWIND, REDISCOVER PEACE AND JOY A day long program for professional women feeling the pinch of multiple demands. June 26, 2016 Wiawaka Center for Women on lovely Lake George, 9:30- 4. The fee is $40. Call Mary at 346-7389 or to register. ENROLLMENT IS LIMITED REGISTER EARLY
  • STRESS REDUCTION AND RELAXATION PROGRAM Coming Spring 2016. Date TBA. This 7-week program is based on the landmark MBSR program created by Jon Kabat-Zinn. Fee is $285 plus $35. materials cost.


  • Yoga as Therapy, A professional development workshop for yoga teachers and serious students
  • Yoga Therapy for Back and Sacrum
  • Yoga Therapy for Shoulders and Upper Back
  • Yoga Therapy for Hips and Knees


  • Shake out Your Shoulders and relieve Back discomfort: Workplace ergonomics using Yoga Therapy for functional discomfort caused by computer overuse and deskwork.
  • Personal Well-being Program, a monthly series at the Jude Thaddeus Program, Amsterdam, NY
  • Organizational Well-Being Program, Stress reduction and work renewal, Quad Graphics, Saratoga Springs, N.Y.
  • Mindfulness and Stress Reduction, A faculty and staff development program for the Catholic Schools in Schenectady.
  • Mindfulness and Movement for Students, A program for Notre Dame/ Bishop Gibbons Senior High School Students
  • Yoga and Meditation for Seniors, Offered at numerous locations
  • Mindfulness Practices to Heal the Heart, Offered in numerous locations
  • A Taste of Mindfulness, Offered in numerous locations.
  • Discover the Healer Within, Still Point Retreat Center and Adirondack Community College. A holistic wellness program
  • Meditation and Mindfulness-Based Stress Reduction, Still Point Retreat Center.