- UNPLUG, UNWIND AND REDISCOVER PEACE AND JOY A day long program for professional women feeling the pinch of multiple demands. June 29, Wiawaka Center for Women on lovely Lake George, 9:30- 4. The $35 fee includes lunch. See www. Wiawaka.org to register.
- STRESS REDUCTION AND RELAXATION PROGRAM WILL BEGIN ON SUNDAY, OCTOBER 20, 4:30- 6:30. This 8-week program is based on the landmark MBSR program created by Jon Kabat-Zinn. Fee is $285 plus $35. materials cost.
- STRESS REDUCTION AND RELAXATION PROGRAM will begin on September 30th, 4:30- 6 pm at Sunnyview. (8-week program based on MBSR work at UMass Medical Center) Fee is $285 plus $35 materials cost.
- Cultivating Peace and Joy in Your Life. 10 am-1 pm , Saturday, April 21, 2012, Sunnyview Hospital, Schenectady. Fee $35
- Yoga as Therapy, A professional development workshop for yoga teachers and serious students
- Yoga Therapy for Back and Sacrum
- Yoga Therapy for Shoulders and Upper Back
- Yoga Therapy for Hips and Knees
COMMUNITY, BUSINESS AND ORGANIZATIONAL WORKSHOPS
- Shake out Your Shoulders and relieve Back discomfort: Workplace ergonomics using Yoga Therapy for functional discomfort caused by computer overuse and deskwork.
- Personal Well-being Program, a monthly series at the Jude Thaddeus Program, Amsterdam, NY
- Organizational Well-Being Program, Stress reduction and work renewal, Quad Graphics, Saratoga Springs, N.Y.
- Mindfulness and Stress Reduction, A faculty and staff development program for the Catholic Schools in Schenectady.
- Mindfulness and Movement for Students, A program for Notre Dame/ Bishop Gibbons Senior High School Students
- Yoga and Meditation for Seniors, Offered at numerous locations
- Mindfulness Practices to Heal the Heart, Offered in numerous locations
- A Taste of Mindfulness, Offered in numerous locations.
- Discover the Healer Within, Still Point Retreat Center and Adirondack Community College. A holistic wellness program
- Meditation and Mindfulness-Based Stress Reduction, Still Point Retreat Center.