Yoga Therapy

 

Yoga’s full transformative potential is most fully experienced in the context of a personalized and therapeutic practice developed specifically for you. As a Structural Yoga Therapist™ Mary is trained to systematically and compassionately evaluate your condition and initiate changes by working through the body, breath, and mind/body connection. Private Yoga Therapy sessions are offered with the goal of achieving “sattva” or balance and relieving pain, suffering, and discomfort.
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Yoga Therapy
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Yoga Therapy invites presence, participation and personal transformation, and long term well-being through partnership with the Yoga Therapist.

Do your goals include?

  • Relieve discomfort and gain a sense of control and ease in your life
  • A vital physical condition and pain free body
  • Extend therapy after physical therapy
  • Reduce chronic stress and learn stress reduction methods
  • Learn a home practice as an adjunct to other types of health care

“ Your body is precious. It is a vehicle for awakening. Treat it with care.” - The Buddha